Ergonomics

• Computer Workstations
• Back Care and Materials Handling Safety
• Other Links
  • Computer Workstations
  • Back Care

Computer Workstations

Individuals who use computers for extended periods of time may experience eye fatigue and pain or discomfort in the hands, wrists, arms, shoulders, neck or back. This is usually caused by poor work habits, poor work station design or improper use of computer workstation components. In most cases, corrective measures are relatively simple and inexpensive.

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Back Care and Materials Handling Safety

Back pain and injuries related to lifting and material handling are some of the most frequent types of injuries, both on and off the job. While some factors that contribute to the potential for injury cannot be controlled, others can be reduced or minimized. Poor physical fitness, obesity, smoking, poor posture, and medical/physical deficiencies are personal factors that may contribute to back pain. Workplace factors may include inadequate workplace design, improper or defective material handling equipment, improper manual or mechanical handling methods, and inadequate training. Investing time in an effective Back Care Program yields improved productivity, morale, and reduces potential lost work time due to injury.

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Other Links

Computer Workstations

• Office Safety and Ergonomics (University of Virginia)
• Computer Related Repetitive Strain Disorder (University of Nebraska-Lincoln)
• Desk Stretches (exercises from Shelter On-Line)
• Healthy Computing - from IBM
• Typing Injury Frequently Asked Questions (CTD Resources Network)
• Harvard RSI Action Page - computer fitness for students
• Tips for Healthy Computer Use (Univ. of California-Berkeley and San Francisco)
• Working Safely with Video Display Terminals - OSHA
• Computer Related Repetitive Strain Injury

Back Care

• Avoiding a Painful Back - (University of Virginia)
• Back Care